Healthy diet with plenty of anti-oxidant rich fresh fruit and vegetables.
Avoid sugar.
Don’t pick or pop pimples and keep your hands away from your face.
Use a sulphate-free mild cleanser or facial cleansing wash.
Avoid resting your phone against your face, as the bacteria on your phone may cause breakouts. Clean phone regularly by using a disinfecting wipe or use your earphone.
Get enough sleep as lack of sleep can lead to a tired-looking complexion, dark circles and puffy under-eye bags.
Avoid alcohol as it can cause face puffiness, inflammation and spot breakouts.
